Sports Massage
Sports Massage is extremely beneficial as a means of preventing soft tissue injury, improving recovery times, promoting excellent posture and encouraging balance within the body.
The treatment is designed for individuals wanting more detailed work on specific muscle groups. Whether you are involved in sports activities or generally suffer from tension, you’ll enjoy the ultimate experience in relaxation and rejuvenation that TrueDreams massage offers.
Working on enhancing flexibility and improving your posture, advanced massage techniques are applied to treat muscle injuries, scar tissues and knots.
Using firm pressure with a gentle stretching, our therapist will do their best to stimulate your circulation and lymphatic system as well as increase the body’s energy.
Sport massage is not just for athletes, it is for anybody that has an area of dysfunction in the soft tissues of their body whether this is due to an injury, an overuse syndrome, tired or weak muscles, or postural imbalances.
TrueDeams uses deep tissue massage techniques to release tension in stressed bodies, speed up effective recovery from injury by encouraging repair of damaged tissues and prevent further damage to muscles and tissues. Furthermore, any chronic problem areas you have, such as a stiff shoulder or tight lower back, will be worked upon.
Regular massage will increase energy levels, flexibility and your ability to carry out daily tasks efficiently. It can aid the loss of subcutaneous lipids (cellulite), boost immune systems and ultimately, enhance your feeling of well being. A sports massage will usually last one hour with the client lying on a firm but comfortable massage couch.